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Cardiovascular health

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Ward Dresser

Thread Starter
Member
Joined
Nov 1, 2005
Professional Status
Certified Residential Appraiser
State
California
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!

Let's Begin!


SCROLL ALL THE WAY DOWN.............

















































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.
 

HangInThere

Sophomore Member
Joined
Nov 11, 2004
Professional Status
Certified Residential Appraiser
State
Wisconsin
Over 40 here! Did it twice and now I need a nap.
 

Restrain

Elite Member
Joined
Jan 22, 2002
Professional Status
Certified General Appraiser
State
Florida
I'm out of breath just reading this. :)
 
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