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The Gym

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Head Surfer

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Jan 4, 2002
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Retired Appraiser
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Florida
Okay let'e experiment with another off topic forum. Since appraising is not a physical occupation I am sure that most people have some sort of exercise program they do. In addition good nutrition is important.

So, what do you do to stay in shape?

What are your ideas about healthy eating?

What are your bad habits that you want to break? (or already broke and how you did it)

What are your goals for exercise if you don't do it now?

Fire away!
 
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