- Apr 9, 2009
- Professional Status
- Certified Residential Appraiser
Abdominal exercises work on your ab muscles not the fat. Also, if you do abdominal exercises don't forget to work the lower back too.I don't have a personal trainer. I just wing it.
I read somewhere as long as I exercise and sweat, I'll be able to get rid of fat throughout my body.
However, my stomach still has that bulge I can't get rid.
I admit I still eat whatever I want. Should I concentrate on more stomach exercise?
The best time to work out to lose fat is in morning before you've had breakfast, because most of your carbs are out of your system. Hit a machine for 30 minutes at your fat burning heart rate first (look up for age online).