Build Strength and Lose Weight

[Fernando]

How Long to Rest Between Sets to Build Strength and Lose Weight, According to a Trainer

No matter what your goals are, that break between sets is vita;

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How Long to Rest Between Sets to Build Strength and Lose Weight, According to a Trainer​

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength and drop fat.

 

[Tom D]

The older you get the harder it is to lose weight. You will also lose strength. At your age you won't do anything enough to gain size, strength, or lose weight. At best, have a maintenance
program.

The only solution is youth, which you just lost.