Need to take a break from AF

[Fernando]

MSN

Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart disease. The benefits were similar for men and women as well, regardless of where they lived.

But most importantly, the study found that essentially the more you walk, the better – every extra 1,000 steps was associated with a 15% decreased risk of dying from any cause, and a mere extra 500 daily steps was associated with a 7% decrease in dying from heart disease.

 

[Tom D]

doing 3,867 comments on this blog will also age you, but you won't remember who you are from sitting there so long like a rock making dumb lefty comments.

 

[Dublin ohio]

nd a mere extra 500 daily steps was associated with a 7% decrease in dying from heart disease.

I get that many steps checking my mailbox

 

[Surf Cat]

I guess zipping around on my electric bike and using the pedals as foot rests isn't doing me any good. Man, it's great going up hills though...

 

[Fernando]

Took long break today. Beautiful day and spent most time walking.