RFK, jr is inspiring

[Charles West]

Better head straight to the Bulgarian Split Squat

That looks brutal, I love it!

 

[Fernando]

Getting rid of the belly gut is hardest.
So hard. I decided to hide it is to wear a "girdle" T shirt.

 

[Charles West]

That looks brutal, I love it!

I was right, it is brutal. I have to get a tall walking stick.

 

[Charles West]

I am trying to figure out what to get to support myself so I don't fall on my ***. A martial arts bo?

 

[Charles West]

I ordered a set of Mobility Sticks so I can get some proper form going forward with the rehab.

 

[Mile High Trout]

Read RFK Jr's latest paper; Statement of support for secretary of health and human services.

 

[DTB]

You are probably right. Rogan uses steroids if I am not mistaken. I need to come up with a new workout plan now that my back has heeled up. I like the idea of high intensity working of one muscle group for 30 minutes.

Just remember that the body recovers as a whole not muscle group by muscle group. Assuming you are 60+, this would be a much better routine for a natural trainee. From my friend Bob Gajda, RIP.

Bob Gajda P.H.A. Interview - Peary Rader

Courtesy of Terry Strand. All the Best to Ya! Click Pics to ENLARGE Peary Rader (PR): Bob, I understand that you pioneere...

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