Think of it this way.
If you do a cost approach, and do it well, you can come up with the replacement value of the improvements. When you subtract that value from the sales price you get the site value. This would be an extraction.
If you this many times, you eventually develop an improvement to site value ratio (percentage), say 30% or 35%, or what ever. Now if you apply that ratio (percentage) to determine a site value, you have used the allocation method.
Quite often, in mass appraisal, an assessor will use the allocation method to determine land value, especially if the land is taxed at one rate and improvements at another.
The best method, for a residential appraiser, would be the direct sales method. This is where there are known sales of vacant land (sites). Unfortunately, in older fully developed neighborhoods those sales might not exist.
I am a proponent of appraisers learning the cost approach so that they can "extract" out the site value. More and more lenders are asking us to complete the cost approach on the new Fannie Mae form even though Fannie says it is not required.