Bill's Goals

[Bill_FL]

Ok, I will state mine.

I am 6' 205lb. Need to drop about 15lbs and convert another 10 to muscle. I know, cant convert fat to muscle, but I want to increase lean muscle mass while loosing fat.

I am going to quit smoking, tonight.

In 3 months, I want to be at 190 and able to run 1 mile without stopping. That may not sound like far to some of you runners, but anything over a block, I take the truck.

Was it Dee Dee who wanted the before and afters in speedo's?

 

[Bill_FL]

After looking at the BMI's Wayne put up, I think it might be easier to to hang upside down in one of those weird contraptions with the boots and just add a few inches in height.

 

[Bill_FL]

Ok everyone, I started the smoke away last night. There are these submarine sized pills, you take 4 of those at bed time the first day. Then 4 before each meal the next 2 days, then 2 before each meal til they are gone. There are also this little tablets that you slip under your tongue if you have a really bad craving. I have used them once this morning, but it really has not been to overwhelming yet. By know, I supposed on a normal day, I would have had 7 or 8 cigs. (Usually get up around 4:30-5am.)

I'll keep you posted on how it is going.