Mouth Taping

[djd09]

A pro athlete trained with tape over her mouth. You probably shouldn’t.​

Some researchers believe nasal-only breathing can improve athletic performance. But the science is unclear.​

Benefits of nasal breathing​

There are several advantages to breathing through your nose.

“It helps to filter warm and humidified air,” said Brett Comer, a professor of otolaryngology at the University of Kentucky. “It’s preparing the air that goes through the nose and preparing it to go down in the lungs.”

Breathing through the nose also releases nitric oxide. “If it comes out of the sinuses and then is taken down in the lungs, that can help to dilate blood vessels,” Comer said.
Some of those advantages are lost when we breathe through the mouth, experts say. George Dallam, a professor in exercise science at Colorado State University in Pueblo, compares breathing through your mouth to running a car without an air filter.

https://www.washingtonpost.com/wellness/2023/08/12/nasal-breathing-mouth-tape-exercise/

the experts are baffled...

 

[Vermonter]

A pro athlete trained with tape over her mouth. You probably shouldn’t.​

Some researchers believe nasal-only breathing can improve athletic performance. But the science is unclear.​

Actually you probably should.

The tape keeps your heart rate in Zone 2 which is best for cardiovascular health. I don't tape when working out, but concentrate on nasal breathing. It automatically keeps you under a certain threshold and will keep you heart rate in the target zone.

 

[glenn walker]

A fact for thousands of years man never had sleep apnea until he started sleeping with women in enclosed quarters . People only came together for sex and procreation then each went into their own sleeping quarters.

I have always slept in my own bedroom, designed to meet my needs and I can grunt, groan, **** and sleep without having a women nagging me and telling me
I am keeping her awake. I can also talk on radios and watch my own TVS .

This is a new medical growth industry and also one the bed manufactures have capitalized on. How many knuckleheads around here their wife's purchase $5,000 to $7,000 beds. If all men just move into their own sleeping quarters Sleep Apnea ends over night.

 

[ucbruin]

I'm curious how many years did it take your wife to train you....

 

[Fernando]

A fact for thousands of years man never had sleep apnea until he started sleeping with women in enclosed quarters . People only came together for sex and procreation then each went into their own sleeping quarters.

I have always slept in my own bedroom, designed to meet my needs and I can grunt, groan, **** and sleep without having a women nagging me and telling me
I am keeping her awake. I can also talk on radios and watch my own TVS .

This is a new medical growth industry and also one the bed manufactures have capitalized on. How many knuckleheads around here their wife's purchase $5,000 to $7,000 beds. If all men just move into their own sleeping quarters Sleep Apnea ends over night.

I'm surprise married couples sleep in separate bedrooms (I think my wife prefers this). How can they bond in talking at night and waking up in the morning?

 

[glenn walker]

I'm curious how many years did it take your wife to train you....

No I trained her and since day one I have always had my own bedrooms .
Think about it if both people want a good nights sleep why would they sleep in the same bed. ? One gets up at 5 AM and wakes up the other. one gets up to pee, one tosses and turns, it just has never added up to me logically what purpose it serves.

I only sleep on average 4 hours a night and I have never sleep real good as I am always thinking about what I was going to do when I got up. When young my wife got up at 4 AM and left the house at 5:30 AM to stop and get her coffee and to drive to JPL in Alta Dena. I had to wake up daughter at 6 AM to make my daughters breakfast , make her lunch and then drop her off at school . Now how would sleeping together help , just two tired angry miserable people by early morning .

Also if you want a good sex life when your young you need to be rested and have something to look forward to. waking up to a women with morning breath and no make up is not a winner for a good sex life. If it was all men would have had their girlfriends spending every night with them.

The Problem is in America people are trained that unless you sleep in the same bed something is wrong. When I share this with my men, they always say gee, I agree but I dont think my wife will go for it and would flip out and divorce me. I am like fine, continue to sleep poorly , have a terable sex life and just take those little blue pills when she tells you its the 2nd Wed which is your Conjugal Prisoners Visiting nights. Now the dumb Azz goes and gets a Sleep apparatus and his and her nights even get worse, nobody wants-to sleep in a room with a man who looks and breathes like Darth Vader, unless of course your into that LMAO