Will the pain go away?

[glenn walker]

I don't do stretching or squats. Just go for the workout.
I do find walking fast (can't run) on the treadmill really helps my lower back for some reason. stratved wife

It's called age. I would be careful in gym. May need to go see a doctor.k

Have a date night with you wife , a good night of sex may fix it but my guess is she wants nothing to do with you and now just suck it up : )

 

[TC]

Topical marijuana. Works great and makes you smile.

 

[Mejappz]

Time to give the fortune teller a call, Nando.

 

[CCAAMO]

you need to spend some time in the pool, it will help your spine decompress

 

[DTB]

Despite your nonsensical views, I will pay it forward. Do these and you won't have lower back unless it's too late.

Got Back Pain? How the Superman Exercise Can Help

Learn how a super stretch exercise can help strengthen your back and keep pain at bay.

health.clevelandclinic.org

 

[Fernando]

Despite your nonsensical views, I will pay it forward. Do these and you won't have lower back unless it's too late.

Got Back Pain? How the Superman Exercise Can Help

Learn how a super stretch exercise can help strengthen your back and keep pain at bay.

health.clevelandclinic.org

Thanks DTB.

"According to a 2018 study, says Dr. Hass, the greatest risk factors for low back pain are obesity, smoking, physically demanding jobs and physical and mental comorbidities."

Since it's not the first three, I must have a physical or mental comorbidity.

 

[DTB]

Thanks DTB.

"According to a 2018 study, says Dr. Hass, the greatest risk factors for low back pain are obesity, smoking, physically demanding jobs and physical and mental comorbidities."

Since it's not the first three, I must have a physical or mental comorbidity.

Weak core muscles, number one cause of back pain falling as well.

 

[Amy Perkins]

My lower back hurts and I suspect it was the years I was working continuously day and night raking in the money during the Great Recession.
Since I've been in the gym, it has gotten better but still feel some pain.
If it's arthritis, can I exercise my way out of it and get rid of the pain?
I feel better after I exercise but I hope the slight pain will eventually go away.

Methylsulfonylmethane or MSM and a yoga trapeze to hang upside down and decompress your back. Some cars have inflating seats with air, mine does and I need this. Limit how long you drive or sit to 90 minutes.

 

[Fernando]

10 years ago I couldn't lie prone without back hurts so had to sleep on side 99 on scale of 1-10).
I can lie prone now but pain is like 2. Just wondering will it go away for good or just accept it as this is as good as it will get.

 

[TC]

2? Hell, that's nothing. Start taking CBD.