RFK, jr is inspiring

[Fernando]

Ideally I drink my amino acid powder drink before my workout.
Then after workout, drink water and eat more protein.
Protein builds muscle. At our age, we try to save what muscles we have left.

 

[Charles West]

What inspires you may not inspire me and others. What if I do 2 hour work outs 7 days a week?

Catch my drift?

I am glad you have physical attraction to Mr. RFK. You should ask if you can go join him on a workout.

That would be bad, capisci?

 

[Red Flint]

I need to come up with a new workout plan.

5 Exercises For A Perkier Bum

1. Barbell Squat. To add some resistance to your squat, try squatting with dumbbells. ...
2. Lunges. Although this is one of the simpler ways to work on your bum, it's certainly one of the most effective. ...
3. Glute Bridges. ...
4. Weighted Kickbacks. ...
5. Curtsy Lunge.

 

[Charles West]

5 Exercises For A Perkier Bum

1. Barbell Squat. To add some resistance to your squat, try squatting with dumbbells. ...
2. Lunges. Although this is one of the simpler ways to work on your bum, it's certainly one of the most effective. ...
3. Glute Bridges. ...
4. Weighted Kickbacks. ...
5. Curtsy Lunge.

Excellent

 

[Charles West]

5 Exercises For A Perkier Bum

1. Barbell Squat. To add some resistance to your squat, try squatting with dumbbells. ...
2. Lunges. Although this is one of the simpler ways to work on your bum, it's certainly one of the most effective. ...
3. Glute Bridges. ...
4. Weighted Kickbacks. ...
5. Curtsy Lunge.

I think deadlifts have been the primary reason my sciatica pain has pretty much gone away.

 

[Fernando]

I think deadlifts have been the primary reason my sciatica pain has pretty much gone away.

I use to increase the weights but I think it could have caused my nerve issues.
Thus, just lifting same weight level just to tone my body.

 

[Vermonter]

Yes. After my complex morning carbs steak and eggs for an early lunch, veggies for dinner.

Been doing a scrambled egg on flour tortilla before the gym. Usually cheddar, kimchi and some A2 yogurt on it for the gut. Little carb and a ton of protein

 

[Vermonter]

Muscle mass is your largest blood glucose regulator. As we age this becomes more and more important for men and women

 

[Charles West]

Muscle mass is your largest blood glucose regulator. As we age, this becomes more and more important for men and women

I lost mass but gained a gut.

 

[Red Flint]

I lost mass but gained a gut.

Better head straight to the Bulgarian Split Squat