DTB
Elite Member
- Joined
- Jun 11, 2004
- Professional Status
- Certified Residential Appraiser
- State
- Illinois
FYI Ray, has anyone suggested you should focus on your percentage of body fat vs. weight? That may be a better indicator of health.
Also, I can easily follow a low-carb diet if I have the following on hand:
1. Sugar-free Fudgesicles
2. Sugar-free ice cream
3. Turkey bacon
4. Good coffee
And, of course, after Phase I or whatever, I like to drink my carbs with dinner. LOL!!!
Stick with it! You'll feel great.
Careful on those artificial sweeteners, there are quite a few ways that they have a severe negative impact on your overall health. Probably be better off with real sugar and deal with the calories they contain.