Fernando
Elite Member
- Joined
- Nov 7, 2016
- Professional Status
- Certified Residential Appraiser
- State
- California
I'd been going to gym just using the equipments for years but yesterday I went to this aerobic class in a boxing theme.
I must be oldest person there and I couldn't keep up the fast pace of others. I tried.
What I liked about it was I had to follow the steps and motions from the exercise leader.
It keeps my mind thinking of the procedure and follow through. I think it helps my brain from deteriorating to dementia.
I must be oldest person there and I couldn't keep up the fast pace of others. I tried.
What I liked about it was I had to follow the steps and motions from the exercise leader.
It keeps my mind thinking of the procedure and follow through. I think it helps my brain from deteriorating to dementia.