New one for me

[Terrel L. Shields]

You, old man, not so much..

When 3 people I know (I the oldest) developed it within one year of the third shot...well, perhaps chance, but perhaps not.

 

[djd09]

Keep sciatic pain at bay with yoga, says Swami Ramdev​

Sciatica is radiating pain in the buttock and leg that occurs due to the irritation or compression of the root of the largest nerve in the body called sciatic nerve.​

VIDEO: Keep sciatic pain at bay with yoga, says Swami Ramdev

Sciatica is radiating pain in the buttock and leg that occurs due to the irritation or compression of the root of the largest nerve in the body called sciatic nerve.

www.indiatvnews.com

do what swami does...

 

[Charles West]

I do butt lifts and rows for my lower back.

 

[Surf Cat]

Waited a month in agony with sciatica for an orthopedic doc appointment but my insurance was denied. Weird.. I gave them my info a month earlier when I made the appointment their response was, sorry. No worry, this pain is merciless I'll just pay cash. Sorry, we don't take cash when you have insurance... what? you don't take my insurance and won't take my cash bc I have insurance you won't take? Yes. Next!

The rage coursing through my veins could power a small city lol what a freaking clown show

This is coming from someone who's had back pain for decades. Surfing, jujitsu, golf, and construction....

I've been through a couple rounds of fluoroscopies with cortisone injections (L5, S1), physical therapy and of course Chiropractic. I have all the toys.. the Teeter where you hang yourself upside down, the thumper massager, back worx, the backstroke, the Theracane. While all provide some temporary relief, they are not the permanent fix you're looking for and you're back to the ibuprofen bottle.

The back exercises that some here are recommending are great... but when it feels like someone is stabbing you in the back and the buttocks with a hot butter knife, you won't do them.

If you haven't been in a car accident or mauled by a bear.... you don't need back surgery. Here's the problem..."muscle imbalances". You sit in a damn chair for hours on end doing appraisals. Sitting is the enemy.

Here's what has been the miracle "for me" and has prevented me from pulling the trigger on back surgery. A few times on this and you will be able to do the back exercises which are necessary to keep moving and your core fit. So much better than drugs....good luck.

The Power of The Tower!

“What is that thing?”

medium.com

 

[Digger88]

This is coming from someone who's had back pain for decades. Surfing, jujitsu, golf, and construction....

I've been through a couple rounds of fluoroscopies with cortisone injections (L5, S1), physical therapy and of course Chiropractic. I have all the toys.. the Teeter where you hang yourself upside down, the thumper massager, back worx, the backstroke, the Theracane. While all provide some temporary relief, they are not the permanent fix you're looking for and you're back to the ibuprofen bottle.

The back exercises that some here are recommending are great... but when it feels like someone is stabbing you in the back and the buttocks with a hot butter knife, you won't do them.

If you haven't been in a car accident or mauled by a bear.... you don't need back surgery. Here's the problem..."muscle imbalances". You sit in a damn chair for hours on end doing appraisals. Sitting is the enemy.

Here's what has been the miracle "for me" and has prevented me from pulling the trigger on back surgery. A few times on this and you will be able to do the back exercises which are necessary to keep moving and your core fit. So much better than drugs....good luck.

The Power of The Tower!

“What is that thing?”

medium.com

This has been suggested I'm still trying to find another doc though. I did ask grok what it thought and it came back with much more detail then when I did this a year ago. Pretty much nails it. Might as well see what it suggests for specific physical therapy, I'll ask about that tower thing too



Potential Clinical Implications
Based on these findings, here’s what they might mean for your back:

• Symptoms Correlation
  If you’re experiencing lower back pain, stiffness, or radiating pain (like sciatica), these could be tied to the possible spondylolisthesis or early degenerative changes. The forward slip, even if mild, might stress the disc, facet joints, or nearby nerve roots, leading to discomfort or irritation.
• Spinal Stability
  The slippage, if confirmed as grade 1, is mild and typically stable. Most cases like this respond well to conservative treatments like physical therapy, core strengthening, and anti-inflammatory medications. However, if the slip worsens or causes neurological symptoms (e.g., numbness or weakness in your legs), more advanced interventions—like bracing or surgery—might be considered.
• Adjacent Levels
  The vertebrae above and below the affected area could develop compensatory changes or degeneration over time, a phenomenon called adjacent segment disease. Monitoring these levels will be important moving forward.

Summary
In summary, your X-ray suggests a possible mild spondylolisthesis at L4-L5, along with early degenerative changes in the facet joints and mild disc space narrowing. These findings could explain back pain or related symptoms if you’re experiencing them. Your vertebral alignment, body heights, and bone density look good overall, which is encouraging. However, further imaging (like an MRI) and a clinical evaluation are essential to confirm the diagnosis, assess its impact, and create a treatment plan tailored to you. I recommend discussing these results with your primary care provider or an orthopedic spine specialist to take the next steps. Let me know if you have questions—I’m here to help!

 

[Charles West]

This is coming from someone who's had back pain for decades. Surfing, jujitsu, golf, and construction....

I've been through a couple rounds of fluoroscopies with cortisone injections (L5, S1), physical therapy and of course Chiropractic. I have all the toys.. the Teeter where you hang yourself upside down, the thumper massager, back worx, the backstroke, the Theracane. While all provide some temporary relief, they are not the permanent fix you're looking for and you're back to the ibuprofen bottle.

The back exercises that some here are recommending are great... but when it feels like someone is stabbing you in the back and the buttocks with a hot butter knife, you won't do them.

If you haven't been in a car accident or mauled by a bear.... you don't need back surgery. Here's the problem..."muscle imbalances". You sit in a damn chair for hours on end doing appraisals. Sitting is the enemy.

Here's what has been the miracle "for me" and has prevented me from pulling the trigger on back surgery. A few times on this and you will be able to do the back exercises which are necessary to keep moving and your core fit. So much better than drugs....good luck.

The Power of The Tower!

“What is that thing?”

medium.com

I've got one. It was very helpful initially with my sciatica.

 

[Surf Cat]

I'm not a doctor..... but looking at plenty of my own back images and looking at yours, you have really good intervertebral disc's spacing (the shock absorbers).

The doctors won't know about egoscue. They'll keep you in the insurance Loop to Bill your insurance company to make themselves rich.... very much like an AMC. Take these drugs, go to physical therapy, do low back injections, get an operation.

Just go to eBay and purchase a tower. Such a little investment for tremendous gain.

Egoscue Crooked Human Back Pain Relief Multi-Positioning Tower w/Foot Pedal | eBay

Egoscue Crooked Human Back Pain Relief Multi-Positioning Tower w/Foot Pedal. Will ship disassembled. Please message me with any questions. Thank you for looking.

www.ebay.com

 

[Surf Cat]

I've got one. It was very helpful initially with my sciatica.

Right? After spending an hour on the ground going through all levels with both legs, you stand taller.... don't have that nagging sciatica pain. It's been a miracle for me.

 

[Charles West]

Right? After spending an hour on the ground going through all levels with both legs, you stand taller.... don't have that nagging sciatica pain. It's been a miracle for me.

I liked it because I could barely move in the first place and all you do is lay on your back while you gently stretch those leg and lower back muscles.

 

[glenn walker]

Getting in and out of that Corvette does more damage than most daily events.
My classic cars like even 69 Camaro and 77 Tran Am getting out destroys me. The Silverado Truck is best for driving as you sit upright and can literally open the door and fall out. No Corvette's for older people with back or neck problems. Lmao